Here’s a great article on squat training.

So you want to increase your squat strength but aren’t sure where to start? No matter what sport you are training for, nothing yields results like sport-specific training. To increase your Squat, you will have to get a lot more comfortable under the bar and squat a lot more. Most new trainees make the mistake of spending countless hours performing accessory exercises that yield no true results. Learn more.

Kelly

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