Weight loss seems harder to achieve the older one gets. This article has some helpful tips for success.

If you’ve noticed the dreaded “middle-age spread” creeping up on you, there are changes you can make to your diet to keep your pants from getting any tighter. A recent study by Tufts University’s Friedman School of Nutrition Science & Policy found that while things like red and processed meats, refined sugars, wheats and starches can cause weight gain over time, there are a few foods that can help stop that and actually help with weight loss. Learn more.