Workout Ideas

Need to get a good workout in but struggle to find the time? This article provides some helpful tips.

Looming work deadlines and packed social calendars can make finding time for a workout pretty difficult. The American Heart Association recommends either 150 minutes of moderate exercise or 75 minutes of vigorous activity per week, and that’s the bare minimum. Instead of looking at those recommendations as one chunk, consider breaking them into more manageable pieces. Read more:

Kelly

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