Are you looking for more exercise tips? This article provides ideas for a good work-out.

As someone who breaks a sweat before work nearly every single day, I’m often asked, “How do you do it?”

“The key to making it work is to have a strategy, ritual, and reward system,” says Adam Rosante, a CosmoBody trainer who wakes up to work out at 6 a.m. He’s right: I stick to my morning workouts because I follow the same routine every morning, and reward myself after work by doing fun stuff (instead of going to the gym, since I’ve already knocked it out). Learn more.