Here is a helpful article for weight loss.

You’ve loaded your grocery cart with produce. Great! And this week you’re actually eating those veggies and not just letting them turn into a science experiment in your fridge. Even better! But just because you’re consuming the recommended 2½ cups of produce daily, doesn’t mean you’re reaping all the health benefits. In fact, the way you’re cooking your veggies can actually make them less nutritious. Learn more.