There is never enough time to do everything we want to do or even what we need to do. This article provides some tips for getting in exercise in bits and pieces.

Let’s be honest. As women, time is something most of us are short on. Whether you are a working or stay at home mother, single or in a relationship, you probably don’t have copious amounts of free time. Here are 5 easy ways to fit in fitness throughout your day. Small changes add up to big changes. I’ve lost 7 of the 15 pounds I’ve gained by remembering that simple fact. Learn more.