With the advent of the new year, many of us make resolutions or plans on both personal and professional levels. This article provides some tips in the health department that are worth noting.

Every January, it seems that more people than not are vowing to eat well for the New Year. For most, it’s a matter of weight loss and determination that this will be the year the pounds start to whittle away. The problem, though, is that many people haven’t learned from their mistakes and by February, they have returned to their poor eating habits.

Here are the most common dieting mistakes I’ve seen over the years:  Learn more.