It is fun to try new exercises and recycle old ones. I thought it would be helpful to share this article with my readers as a good reminder for all of us to keep moving.

Every exercise in your strength program has a purpose — to help you build strength and muscle, burn fat, and improve your fitness. While there’s a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it should be no surprise that the ones that build a foundation for skills that you’ll use in real life will be the most beneficial for improving your fitness and quality of life. Read more.