Need some new or different exercises to try? This article has some helpful tips.

Bodyweight exercises are moves that use only your body’s weight as resistance, like pushups and lunges — no equipment needed. They’re a staple in many high-intensity circuit training (HICT) workouts. HICT workouts are intense and quick — like crazy quick. Like you do them in less than 30 minutes quick. That means you can get in great shape without going to the gym, spending hours working out, or using any workout equipment at all. (Seriously; it’s science) You’ve just gotta know the right moves. Learn more.