Weight loss and attitude are inseparable. A positive outlook is vital in losing weight. With the new year upon us, it is important to stay focused.

I often teach about happiness and what has become exceedingly clear is this: There are seven qualities chronically unhappy people have mastered.

According to Psychology Today, University of California researcher Sonja Lyubomirsky states: “40 percent of our of our capacity for happiness is within our power to change.”

If this is true and it is, there’s hope for us all. There are billions of people on our planet and clearly some are truly happy. The rest of us bounce back and forth between happiness and unhappiness depending on the day. Learn more.

 

Kelly

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