I am on the look-out for exercise tips to share with my readers. This article provides some tips for exercises that can be done indoors.

When it comes to lower body workouts, you’re probably focusing on butt-sculpting squats and lunges. And, that’s OK, we’re all about butts as well. Beyond looking great, focusing on your bottom half has the added benefit of helping you feel great. Mainly because strengthening the muscles of your hips, glutes, and thighs can help ward off knee pain. Learn more.