http://www.refinery29.com/better-legs-exercise-calf-raises

I am on the look-out for exercise tips to share with my readers. This article provides some tips for exercises that can be done indoors.

When it comes to lower body workouts, you’re probably focusing on butt-sculpting squats and lunges. And, that’s OK, we’re all about butts as well. Beyond looking great, focusing on your bottom half has the added benefit of helping you feel great. Mainly because strengthening the muscles of your hips, glutes, and thighs can help ward off knee pain. Learn more.

Kelly

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s