I’m always on the lookout for exercise tips for my readers. This list is formulated with a lot of common sense ideas.
Try these ideas for fitting more activity into your day—and for getting more out of your daily activities.
1. Choose activities you like. A lot of different things count as exercise: dancing, walking, gardening, yoga, cycling, playing basketball. To make it easier to get moving, choose whatever gets you moving. Also, choose an activity that fits your self-identity. Do you see yourself wearing attractive clothes and bicycling comfortably to work, or wearing workout gear at the gym? For the rest of the list, click here.