Correct running techniques are very important. Running is a great way to get in shape, stay in shape, and lose weight. This article discusses the proper way to run to avoid injuries.
Despite the fact that runners aren’t repeatedly tackled and buried under piles of bodies and equipment, the numbers tell us that they’re hurt almost as frequently as pro football players. But why are roughly 56 percent of runners nursing injuries each year? The answer is simple: Most runners just don’t train properly. Perhaps because running is a straightforward, natural movement, many people don’t think it requires instruction or attention to technique. But just like a deadlift or football tackle, running properly is a skill that has to be learned. Running fast or far without decent instruction increases risk of injury. Learn more.