As part of my weight loss plan, I started exercising in ways that met my needs. Each of us is different and this article discusses the importance of exercise. Find something that works for you.

While most of us are probably aware of the powerful benefits of regular exercise, we’re clearly not all convinced: Just about 20 percent of American adults over the age of 18 meet the government’s recommended guidelines when it comes to physical activity, according to a CDC report.

The average adult needs at least two hours and 30 minutes of activity each week, if it’s at a moderate intensity level, like brisk walking. Up the intensity to jogging or running, and you can aim for at least 75 minutes a week. Add in a couple of strengthening sessions a week, and you can expect to build muscle, protect your heart, avoid obesity and even live longer. Click here to learn more.

Kelly

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