Last month this article ran on Yahoo. I thought I would share it with you. It has some good ideas for weight loss.

Whether you’re a kale connoisseur, a master cleanser, or a gluten-free gourmet, we are all conscious of what we put in our body in our own ways. On the flip side, we all have our vices. Some of us are suckers for sugar, while others cannot resist a salty snack. You may shovel in food too fast or not be able to say no to that second helping. Whatever your Achilles’ heel of eating may be, it’s never an easy habit to break. Though we are 100 percent behind indulging in the things we love, it is all about moderation. So we enlisted health coach and nutrition guru, Arielle Fierman, to give us some easy tips to help get the most common eating afflictions under control. Click here to read more.