Arugula, Grape, And Sunflower Seed Salad

Summer salads are a great way to prep a large part of a meal beforehand. I like to make my salads ahead of time and store them in the frig. Between work, laundry, and writing, my time is stretched in many ways. Today I want to share with you a fun salad recipe.

 

By including a variety of ingredients, salads are often a nutritional powerhouse: This recipe provides lots of antioxidants from the grapes, healthy fats and vitamin E from the sunflower seeds and grapeseed oil, and folate and vitamin A from the arugula. A sweet mustard vinaigrette dressing matches both the peppery bitterness of the greens and the sweet juiciness of the grapes. Try this salad topped with salmon or tuna for a healthful dinner. Click here for the recipe.

Kelly

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