It is important to plan our meals and purchase according to the budget we have to work with. This article is informative and helpful in planning and implementing a healthy eating plan.

Eating on a budget.

Plan meals and snacks for the week according to an established budget. 

Find quick and easy recipes online. 

Include meals that will “stretch” expensive food items (stews, casseroles, stir fried dishes). 

Make a grocery list. 

Check for sales and coupons in the local paper or online and consider discount stores. 

Ask about a loyalty card at your grocery store. Click here to read the rest of this informative article.